![]() ![]() This system encourages members to eat more whole foods and fewer processed foods. SmartPoints takes into account not only the macronutrient content of foods, but also the sugar and saturated fat content. However, we are always looking for ways to improve our program, and in 2015 we introduced SmartPoints. The PointsPlus system was a huge success, and many of our members saw significant weight loss results. This new system encouraged members to eat more nutrient-dense foods and helped them make healthier choices. In 2011, we introduced PointsPlus, which took into account the macronutrient content of foods, including protein, fiber, and carbohydrates. Our first points program was launched in 1997, and it has since undergone many changes. ![]() This system makes it easy to track your food intake and stay within your daily and weekly points budget. The points system assigns a number of points to every food and beverage based on the amount of energy, saturated fat, sugar, and protein it contains. Understanding WW Points and Points Plus is essential for anyone who wants to follow the Weight Watchers program.Īt Weight Watchers, our point system has been a cornerstone of our program for many years.The new WW Points plan means that everyone follows the same plan unless they are diabetic.Weight Watchers has evolved over time, with PointsPlus and SmartPoints being replaced by the new WW Points plan in 2022.Overall, the changes aimed to improve the nutritional balance and effectiveness of the Weight Watchers program over time. The SmartPoints shift placed more emphasis on reducing sugar and saturated fats. In summary, the main improvements from Points to Points Plus were accounting for more nutrients, increased daily allowances, and more flexibility. SmartPoints further targeted sugar and saturated fat to improve nutrition.Points Plus accounted for how nutrients are processed by considering protein, carbs, fat which improved nutritional balance.Activity Points could be earned and rolled over daily on Points Plus but not on original Points.Both systems have weekly extra Points for flexibility - 35 Flex Points on Points and 49 weekly SmartPoints on Points Plus/SmartPoints.Lean proteins like chicken and seafood decreased in SmartPoints compared to Points Plus.With the shift to SmartPoints, high sugar and saturated fat foods like shakes and sweets increased in Points substantially.For example, a Skinny Cow ice cream sandwich was 2 Points but became 4 Points Plus. Most foods have higher Points Plus values compared to the original Points system.With Points Plus and SmartPoints, members get more daily Points to work with.Daily Points allowances were lower on the original WW Points system compared to Points Plus and SmartPoints.WW SmartPoints, introduced in 2015, focused more on calories, sugar, and saturated fat content.WW Points Plus expanded on this by also accounting for protein and carbohydrates.WW Points were calculated based on calories, fat, and fiber content of foods.The transition to Points Plus and SmartPoints aimed for a more balanced nutritional approach to weight loss, with SmartPoints specifically targeting reduction of sugar and saturated fats. Daily Points allowances increased from the original system to Points Plus and SmartPoints, allowing for more flexibility. SmartPoints, introduced in 2015, emphasizes calories, sugar, and saturated fat. WW Points calculates food values based on calories, fat, and fiber, while Points Plus also considers protein and carbohydrates. WW Points, Points Plus, and SmartPoints are Weight Watchers' systems, each with unique nutritional focuses. However, Ageyn Health cannot assure the completeness of this information, nor do we make any claims or warranties about its accuracy or applicability. We strive to deliver accurate, current information we believe will be of interest to you. The financial support from advertisers does not sway the guidance or recommendations provided by our editorial team in our articles, nor does it affect any other editorial content on Ageyn Health. Secondly, we incorporate affiliate links in some of our articles, which may generate revenue for our site if you click on them. However, it's important to note that not all companies or products in the market are featured on our site. Firstly, we receive payments for allocated advertising spaces, influencing the placement and presentation of these advertisements on our site. This funding comes from two primary sources. To support our journalistic efforts and offer free content to our audience, we receive financial support from advertisers on the Ageyn Health platform. At Ageyn, our editorial team upholds independence and objectivity. ![]()
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