You’ll find the monthly meal plan in Guide 7: Ninja Insider Freebies, along with a completely blank template if you’d rather make your own and a grocery list template so you can order your groceries in advance! Whether you use the monthly meal plan exactly, pick and choose, or adapt, we hope this additional resource makes your busy life run a little bit smoother! Join Ninja Insider HERE. That’s right, dinners planned for an entire MONTH that we put together using our Ninja Insider Recipes, Cookbook 1, Cookbook 2, and Cookbook 3 ! To utilize these meal plans to the fullest you’ll want copies of each cookbook so you’ll be able to grab your ingredients and have the recipes ready to use each night. What’s MORE? Starting NOW all Ninja Insiders will have access to our Monthly Meal Plans. We also have 3+ Cookbooks that you can purchase HERE. r/MealPlanYourMacros A chip A close button. Open menu Open navigation Go to Reddit Home. We have 50+ recipes (new recipes every week) available to our Ninja Insiders. r/MealPlanYourMacros: A place to ask questions about counting macros, meal planning, meal prepping, healthy grocery shopping, etc. In other words, you could use this for recording what you have already eaten, or you could use it as a simple weekly meal planner. It will save you time, and it will keep you ON TRACK with your macros! We want to help make this as easy as possible for you. This weekly food diary is a basic printable page for listing food and water you have consumed or plan to consume. Invest in yourself AND your family by cooking at home. I didn’t want to spend all of this effort cooking and cleaning for meals that didn’t taste good and/or had little nutritional value. I wanted my kids to learn that cooking their own meals at home would be essential for their overall health, BUT I HATED cooking. This is an excel spreadsheet with built-in calculations to determine the total calories, and percent of each macronutrient (both per meal/snack and total). I knew I wanted something different for my kids. The truth is, the majority of American families eat out of the drive thru because of convenience but HEAR THIS, there is a definite correlation between America’s health problems and our drive thru culture that we have to intentionally fight against EVERYDAY. Learning to LOVE cooking has been a hard fought battle that I celebrate. You can read more about my personal family story HERE. If you know that youre ready to lose a few pounds and you have some experience counting calories or tracking macros, select 'lose weight. I LOVED it and still have deep nostalgia for a crunch wrap supreme. We’d eat our meals in the car on the way to volleyball practice. In fact, most nights my *single* mama would call me on her way home from work and ask if I wanted Taco Bell or Burger King. I didn’t grow up eating dinner around the table at home. Planning out your meals are a sure fire way to hit your macros, save money AND see big results. This IIFYM and Renaissance Diet calculator (see links at top of page) workbook should work for you whether you want to determine daily macronutrient goals for IIFYM or the meal specific macros for the Renaissance Diet.
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